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Papa Murphy's Rancher Pizza - Nutrition Facts and detailed Analysis
45

Rancher Pizza

Papa Murphy's - Rancher Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Papa Murphy's - Rancher Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.3 IU4.4%Mid 40%Average
Vitamin C4.4 mg7.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222.3 mg22.2%Top 10%Very High
Iron2 mg11.1%Top 30%High
Sodium533.4 mg22.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.2 g 25.9%

Trans Fat 0 g

Cholesterol 22.2 mg 7.4%

Sodium 533.4 mg 22.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.5 g5.9%

Sugars 1.5 g

Protein 13.3 g 26.7%

Vitamin A 4.4% Vitamin C 7.4%

Calcium 22.2% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
52

Papa Murphy's - Cheese Pizza

Per 100g | Calories 248
Protein 12.8 g | Carbs 26.6 g | Fat 9.2 g

49

Papa Murphy's - Perfect Pizza

Per 100g | Calories 236
Protein 12.6 g | Carbs 25.2 g | Fat 10.2 g

56

Papa Murphy's - Hawaiian Pizza

Per 100g | Calories 213
Protein 11.8 g | Carbs 25 g | Fat 8.1 g

51

Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

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Papa Murphy's - Pepperoni Pizza

Per 100g | Calories 263
Protein 13.6 g | Carbs 24.6 g | Fat 12.7 g

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Papa Murphy's - Veggie Combo Pizza

Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g

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Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

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Papa Murphy's - All Meat Pizza

Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g

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Papa Murphy's - Pepperoni Pizza

Per 100g | Calories 263
Protein 13.6 g | Carbs 24.6 g | Fat 12.7 g

64

Papa Murphy's - Veggie Combo Pizza

Per 100g | Calories 188
Protein 8.7 g | Carbs 20 g | Fat 8.1 g

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Papa Murphy's - Specialty Pizza

Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g

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Papa Murphy's - All Meat Pizza

Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g